TROY — Feed your mind and your physique, rejoice the facility of studying, and study the advantages of a plant-based weight-reduction plan at the Troy Public Library.
Kelly Michiya, a licensed nutrition specialist candidate, will current the “Healthy Cooking for Beginners” program 6-7:30 p.m. Sept. 17.
“People are getting more critical about the kinds of food they eat and where it comes from,” stated Olivia Olson, the teenager librarian for the Troy Public Library. “The program is geared to all ages and tastes.”
Michiya will cowl sensible methods for making health-promoting meals utilizing entire, plant-based meals. Participants will study restocking the pantry and the fridge/freezer, meal preparation, and batch cooking.
Michiya holds a grasp’s diploma in nutrition from Maryland University of Integrative Health. She has completed 1,000 hours of supervised follow expertise and plans to take the licensing examination.
She stated the issues that individuals are most stunned to study are “probably that they already eat plant-based foods. People eat grains, legumes (beans, peas, lentils), vegetables and fruits, not necessarily in the whole food forms that I recommend, but people know what they are. Another thing is that it is very easy to find/cook/eat plant-based foods,” Michiya stated by way of e-mail.
She stated individuals are additionally stunned to study that frozen meals can be a part of a healthy weight loss plan. “Frozen foods are convenient and affordable.”
While it takes extra time initially, Michiya stated batch cooking — and batch prepping, like slicing greens prematurely — “is an absolute lifesaver for busy individuals, and it could make or break whether someone can fully adopt a whole food, plant-based lifestyle,” she stated. “You may have to spend a few hours or more on a weekend to shop in bulk and cook in bulk, but this way, you can basically prepare meals for the whole week.”
“There are numerous benefits that go beyond physical health, but most people associate a whole food, plant-based diet with health,” she famous. “It is the only diet that has been scientifically shown to not only treat but also in some cases reverse chronic diseases, including heart disease, the No. 1 killer. I do not see a plant-based diet as a therapy, though. It is a healthy way of life that allows you to see the world in a new light. It can transform your life on so many levels.”
Michiya suggests these tips to get youngsters on board with plant-based decisions: “Children eat what adults eat, so the adults need to learn healthy cooking. Children are open to learning new things, but if adults don’t cook healthy meals at home or if healthy eating is not taught at school, how can they learn? What I often hear from parents is that children like to take part in meal prepping. They like eating the things they helped to make. Taking children to a farmers market or a grocery store and having them pick a vegetable or two, especially something they have never tried before, would also be fun.”
For extra info or to register, go to troypl.org or name (248) 524-3534.
The Troy Public Library is situated at 510 W. Big Beaver Road.