Nicole Cardoza’s Meditation for Finding Abundance

Nicole Cardoza

I come again to this meditation when­ever I really feel depleted indirectly—from what’s occurring on the earth or on social media, or if I merely haven’t been capable of domesticate the power I have to get via the day. With this exercise, we remind ourselves of all of the issues that deliver us pleasure, marvel, and awe. I hope you take pleasure in it.

First, discover a snug seated place. Notice how your physique feels, related to the earth, in whichever method you select, and permit your self to be right here, on this second, on this breath. How does it really feel to be right here now? It might really feel scary or uncomfortable or simply proper. Allow it to be with out judgment, with out disgrace. Notice how the current feels in your breath. Allow your breaths to be brief and shallow, or lengthy and deep. And as you breathe, discover when you have area for somewhat bit extra air with each inhalation, maybe drawing out and in by means of your nostril. Give your self permission to absorb just a little bit extra air, and launch it. Allow your breath to fill in via your nostril, via your lungs, down into your stomach, after which out once more, exploring all the area and capability that you’ve.

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