When you stroll into your yoga studio for class, do you seize two blocks, three blankets, and a strap? Or do you are likely to skip the props, considering you don’t actually need them?
If you fall into the latter camp, San Diego-based yoga instructor Desirée Rumbaugh says it’s time to start out utilizing all the props.“If you don’t use them, likelihood is you depend on dishonest or compensating in postures, neither of that are sustainable long run,” she says. “Using props is really the only way to stay honest in a practice.”
This is true for even probably the most seasoned yogis. Even Rumbaugh says she has had moments the place she’s taken an I-don’t-need-props angle. Now, she makes use of them each time she rolls out her mat. “The truth is that props have nothing to do with a lack of experience,” she says. “Using props is about three issues: constructing power, understanding your anatomy, and truthfully accepting the place you’re proper now in your yoga practice. All the superior yogis I do know make nice use of props to assist them open—and chill out—their tight spots.”
See additionally 7 Best Yoga Props, According to 7 Top Teachers Around the Country
Ready to prop yo’self? These 6 poses use props in a shocking means:
About the Author
Elizabeth Marglin is a yogi and author in Lyons, Colorado.