New Study Finds Yoga Significantly Reduces Depression in Male Veterans

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A brand new study introduced on the 125th Annual Convention of the American Psychological Association discovered that male veterans who had elevated depression scores earlier than a twice weekly hatha yoga program had a big discount in depression signs after the eight-week program.

How Yoga Benefits Veterans with Depression

“Yoga is exclusive in that it combines a number of issues that empirical analysis has proven to be very useful for enhancing depression and different psychological health considerations: exercise, mindfulness, and breathing practices, to call a couple of,” says research info co-investigator Lindsey B. Hopkins, Ph.D., a analysis fellow on the San Francisco Veterans Affairs Health Care Center. “All of these things likely played a role in the benefits that these veterans experienced.”

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