Yoga

Meditation for Detox: Meditation with Tea


Meditation for Detox: Meditation with Tea – Yoga Journal

A Detoxing Meditation

  1. Grab your favourite heat beverage. Mine is Flor•Essence.
  2. Take a cushty seat. 
  3. Close your eyes. Feel the heat of your cup, and let that heat undergo your entire physique.
  4. Sit up tall, take a breath in, and launch any pressure you’ve with your exhale.
  5. Place your hand in your coronary heart or place your cup subsequent to your coronary heart. Establish a spot of house. Set an intention to remain.
  6. Repeat the mantra, “I am with you. I am with you. I am with you.”

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