A Detoxing Meditation
- Grab your favourite heat beverage. Mine is Flor•Essence.
- Take a cushty seat.
- Close your eyes. Feel the heat of your cup, and let that heat undergo your entire physique.
- Sit up tall, take a breath in, and launch any pressure you’ve with your exhale.
- Place your hand in your coronary heart or place your cup subsequent to your coronary heart. Establish a spot of house. Set an intention to remain.
- Repeat the mantra, “I am with you. I am with you. I am with you.”