Master Paschimottanasana in 6 Steps

Stretch the again of your whole physique, open your hips, and create a state of inside calm.


NEXT STEP IN YOGAPEDIA 3 Ways to Modify Paschimottanasana

Paschima = Western · Uttana = Intense stretch · Asana = Pose


Stretches the again of your complete physique, out of your heels to your head; helps to open your hips; strengthens your agni (digestive hearth); creates a state of inside calm


Before exploring any specific asana, first full a minimum of three rounds of Surya Namaskar A (Sun Salutation A).

1. For Paschimottanasana, start in Adho Mukha Svanasana (Downward-Facing Dog Pose). At the top of an exhalation, step (or bounce) to a seated place.

2. Straighten your legs and place your palms subsequent to the flesh of your outer hips. Bring your legs along with the insides of your ft touching. Flex your ft by drawing your toes towards you, and concurrently press out by means of the balls of your ft. Activate your thigh muscle tissues by drawing them up, away out of your kneecaps. Draw your low stomach softly towards your backbone. Let your shoulders transfer again, and start to breathe into your chest and your whole rib cage.

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