Yoga

Loosen Tight Hips with Restorative Gomukasana

Larissa Hall Carlson in Restorative Gomukasana

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After an energizing yoga circulate, there’s one restorative pose that may provide help to increase concord and bliss. (In Ayurveda, this easeful high quality known as sattva.) This supported, supine variation of Gomukasana (Cow Face Pose) supplies deep relaxation by elevating the legs and loosening tight hips. This soothing inertia rejuvenates!

See additionally 6 Bonus Sattva-Boosting Tips

You’ll want the next props: 2 blocks, 1 bolster, 1 blanket, and an eye fixed pillow

Instructions

  • Place a block within the highest place about 6 inches from the underside of your mat. From there place one other block within the second-highest place about 6 inches up the mat.
  • Drape a bolster over the blocks to make a ramp in your legs.
  • Place folded blanket (and any further supportive props you want) on the highest half of the mat. 
  • Lay your self down on the blanket with your knees pulled into your chest, putting your buttocks near the underside of the bolster ramp. 
  • Mindfully lengthen your left leg, crossing it to the suitable and putting your thigh on the bolster. Cross your proper leg over y left thigh. 
  • Even out the weight in your hips and let each ft grasp. 
  • Comfortably place your eye pillow, then broaden your shoulders and relaxation your arms in your stomach. 
  • Hold for 1-Three minutes. Then reverse your leg crossing for an additional 1-Three minutes. 

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More about our professional 

Larissa Hall Carlson is an Ayurvedic Yoga Specialist, Ayurvedic Practitioner, and Yoga Teacher Training Director specializing in mindfulness, pranayama, ladies’s health, stress aid, and yoga for elite performers. She is co-director of Yoga Journal’s on-line course “Ayurveda 101,” the previous Education Manager of Kripalu’s Institute for Extraordinary Living, and the previous Dean of the Kripalu School of Ayurveda. Learn extra at LarissaCarlson.com. Follow her on Instagram @larissahcarlson.


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