Yoga

Live Be Yoga: Less Asana, More Savasana

rosie-livebeyoga

Yoga at its core is the artwork of transformation. The follow of yoga is accompanied by unimaginable postures (asanas) that may attain superhuman ranges, and look lovely on Instagram. As a training yogi, I recognize these postures as a murals, and as a doorway to transformation. Getting into poses that require plenty of power and dedication can typically take years to perform, however that’s not what yoga is basically about. 


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