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You might have chanted Sat Nam, one probably the most generally used mantras in Kundalini Yoga, with out realizing its profound which means and transformative properties. In the traditional Sikh language referred to as Gurmukhi, Sat means fact. Nam means identify. Together, Sat Nam primarily interprets into one thing deeper: “I am truth,” or “Truth is my essence.”
Sat Nam is called a bija (seed) mantra—a one-syllable sound that prompts the chakras. “It is small and potent. Great things grow from it,” stated Yogi Bhajan, who introduced Kundalini Yoga to the United States in 1968. “If it isn’t written in your future to be with God and know your larger consciousness, this mantra engraves it in your future.”
Sat Nam is sort of a seed that begins to germinate inside of you. The vibration of a mantra shifts us on an atomic degree. In specific, the vibration of Sat Nam initiates the journey to selfhood. Individual fact and common fact turn out to be one and the identical.
Sat Nam is about expressing your true id, not just for the profit of your self but in addition for others. No one else can categorical the precise mixture of frequencies that you simply do. You are related to all there’s—the huge common fact. In an infinite universe, you’re distinctive. For the universe to be full, your vibration is required.
How Sat Nam Inspires Bravery
Selfhood begins with braveness. It requires saying sure to your personal fact. And typically that “yes” is at odds with your loved ones, together with your social environment, and with the established order. If you’re studying these phrases, likelihood is that you’re being referred to as to do greater than reside the established order. You are feeling referred to as to make a distinction.
When you chant Sat Nam, you are utilizing the facility of the spoken phrase, and you may start to really feel very unsettled by dwelling in some other approach however in your absolute fact. Speaking and dwelling fact takes braveness, however feeling your fact and repressing it’s the place the actual menace is. When you chant Sat Nam from the guts, you break by way of worry within the thoughts.
Two Ways to Practice Sat Nam Right Now
Sat Nam is a common mantra that may be practiced it doesn’t matter what your perception methods are.
1. Seated Meditation
Find a cushty seat that permits for an extended backbone. To chant Sat Nam, think about sound present vibrating on the very base of your backbone. Visualize the vibration of Saaah rising up by means of the backbone activating the frequency of every chakra because it ascends. When the sound involves the very prime of your head—the thousand-petaled lotus—shut the primary syllable with the t sound, as if kissing your higher palate with the tip of your tongue. On the second syllable, Naam, really feel the sound present extending into the power subject surrounding your physique.
2. Walking Meditation
When my thoughts feels overwhelmed with exterior stimulation or the concepts or opinions of others, I take a stroll outdoors and meditate on Sat Nam. As I take a step ahead with my proper foot, I silently say Sat and with my left foot Nam.
Committing to the apply for 20 minutes brings me again to my very own inside fact. The true instructor lives inside you, and, presently on the earth, should you depend on the perceptions of others, you might end up feeling disenchanted and powerless.
Truth is your identify.
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Kundalini 101 with Karena Virginia: About Our Expert
Karena Virginia has 20 years of expertise as a strong healer and extremely acclaimed yoga teacher. Based within the New York City space, she conducts workshops within the United States and Europe and is a pioneer in bringing constructive change to the world by means of fierce love. She’s co-author of the 2017 e-book Essential Kundalini Yoga and launched the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped hundreds of individuals around the globe to seek out internal peace and therapeutic. Karena’s work has been featured within the Huffington Post, Bravo TV, and the Oprah Winfrey Network.