Yoga

Kundalini 101: Game-Changing Golden Milk Recipe

turmeric

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Golden milk, the magic beverage of Kundalini Yoga, all the time makes me completely satisfied. This cozy drink jogs my memory of being cuddled and comforted as just a little woman. Not solely is it scrumptious and restorative, however in a world the place everyone seems to be eager for calm amidst the chaos, it has highly effective therapeutic elements.

You can thank golden milk’s most important ingredient—turmeric—for its medicinal properties. It helps heal stiff joints and chill out connective tissue. It can also be useful for anybody with digestive points. Consumed after a meal, it could possibly act as a digestive enzyme, type of like a baby’s final bottle of the night. The advantages don’t cease there: Turmeric is a tonic for the liver. It additionally purifies the pores and skin, lubricates the joints and ligaments, and detoxifies the bloodstream.

This recipe is predicated on the drink Kundalini Yogis have been consuming for years, particularly after consecutive days of deep seated meditation. Personally, I really like a mug of golden milk within the night, when I’m curled up in entrance of the hearth with candles, smooth music enjoying, and a very good e-book. My inside youngster feels cozy, healed, and beloved. We all want extra of that lately, so make this at house, take pleasure in it, and share it with these round you. 

Golden Milk Recipe

Step 1: Make a turmeric paste.

INGREDIENTS

  • four tbsp floor turmeric
  • 1 cup water

INSTRUCTIONS
Add turmeric and water to a saucepan or skillet. Simmer and stir till it types a yellow paste. Continue stirring as soon as it begins to thicken so it doesn’t burn. If it will get too thick, add a bit of extra water. Note: Heating prompts the therapeutic qualities of the turmeric.


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