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Golden milk, the magic beverage of Kundalini Yoga, all the time makes me completely satisfied. This cozy drink jogs my memory of being cuddled and comforted as just a little woman. Not solely is it scrumptious and restorative, however in a world the place everyone seems to be eager for calm amidst the chaos, it has highly effective therapeutic elements.
You can thank golden milk’s most important ingredient—turmeric—for its medicinal properties. It helps heal stiff joints and chill out connective tissue. It can also be useful for anybody with digestive points. Consumed after a meal, it could possibly act as a digestive enzyme, type of like a baby’s final bottle of the night. The advantages don’t cease there: Turmeric is a tonic for the liver. It additionally purifies the pores and skin, lubricates the joints and ligaments, and detoxifies the bloodstream.
This recipe is predicated on the drink Kundalini Yogis have been consuming for years, particularly after consecutive days of deep seated meditation. Personally, I really like a mug of golden milk within the night, when I’m curled up in entrance of the hearth with candles, smooth music enjoying, and a very good e-book. My inside youngster feels cozy, healed, and beloved. We all want extra of that lately, so make this at house, take pleasure in it, and share it with these round you.
Golden Milk Recipe
Step 1: Make a turmeric paste.
- four tbsp floor turmeric
- 1 cup water
Add turmeric and water to a saucepan or skillet. Simmer and stir till it types a yellow paste. Continue stirring as soon as it begins to thicken so it doesn’t burn. If it will get too thick, add a bit of extra water. Note: Heating prompts the therapeutic qualities of the turmeric.
You can maintain the paste refrigerated and use a number of spoonfuls everytime you want to make golden milk. (Do not retailer it in a plastic container or use plastic utensils, because the combination will begin to soften the plastic.)
Step 2: Make the magic milk.
- 1 mug of milk of your selection. Cow, goat, almond, hemp, oat, macadamia, and soy are all nice choices. (I all the time use sweetened almond milk.)
- half tsp turmeric paste, regulate to your style
- 1 tbsp sesame or coconut oil, not the toasted type
- Honey, or different sweetener, to style. (I add native honey throughout allergy season, which eliminates my allergic reactions.)
For every serving, mix all components in a saucepan. Heat gently, simply as much as the boiling level. Use a whisk or beater to froth it up.
Voila—you’ve gotten it! Pour right into a mug, get cozy, and luxuriate in one of many healthiest, and most scrumptious drinks round.
Want to discover ways to faucet into your innate kundalini power to rework your apply and life? Join Karena in Kundalini 101 today!
Kundalini 101 with Karena Virginia: About Our Expert
Karena Virginia has 20 years of expertise as a strong healer and extremely acclaimed yoga teacher. Based within the New York City space, she conducts workshops within the United States and Europe and is a pioneer in bringing constructive change to the world via fierce love. She’s co-author of the 2017 guide Essential Kundalini Yoga and launched the DVD The Power of Kundalini in 2015. Her app, Relax and Attract with Karena, has helped hundreds of individuals around the globe to seek out inside peace and therapeutic. Karena’s work has been featured within the Huffington Post, Bravo TV, and the Oprah Winfrey Network.