Karin Gurtner on How to Balance Hypermobile Hamstrings | Yoga Anatomy

Want to deepen your understanding of motion? Join Karin Gurtner—founder and principal educator of artwork of movement training in motion and developer of Anatomy Trains in Motion—for Anatomy 201, a six-week course in practical anatomy. You’ll research your muscle tissue in movement and the myofascial connections all through your physique. The outcomes? You’ll transfer with extra consciousness, power, and adaptableness from head to toe. Learn more and sign up today!

Balance size and power within the hamstrings and low again extensors—areas which are generally out of stability—with a easy roll-down ahead bend from Anatomy 201 instructor Karin Gurtner.

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