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At one level or one other, we’ve all in all probability heard or stated one thing like, He has nice power! or She’s actually grounded. In Traditional Chinese Medicine these phrases confer with an individual whose Qi (very important life drive) is each enough and flowing. In different phrases, they’ve an ample provide of healthy, clever power, and that power is circulating properly. This makes the individual relaxed, simple, centered, and vibrant. On the flip-side, there’s the situation of feeling off. Like fruit previous its prime, an individual with an lively disturbance could also be overly fatigued, irritable, have poor digestion, or really feel ache.
As yogis, all of us in all probability have a deep conviction within the energy of our yoga apply to assist clean our energetic kinks. As an acupuncturist, I need to present you ways a little bit of TCM information might help additional refine your energetic state, particularly because it pertains to Yin Yoga. First, let me make clear a number of TCM ideas: Qi, Meridians, Acupuncture Points, and Yin and Yang Theory.
What, precisely, is Qi?
Ancient TCM masters decided that an individual’s health is immediately tied to the standard and stream of Qi all through the physique. Pronounced “chee,” Qi is usually outlined as a life pressure extracted from the uncooked supplies of ingested food and fluids and from the air we breathe. We can consider Qi nearly as good metabolic intelligence. When it’s flowing, all of the physiological processes of the physique work in concord. When it’s poor or caught, it results in illness and disharmony.
Where do Meridians match into this?
Every good communication system wants a way of sending alerts. Electricity wants wires and cables. Your e-mail wants the web. And in TCM your Qi wants the Meridian system as a way to circulate and flow into nicely.
How do acupuncture factors relate to Qi and Meridians?
Acupuncture factors, situated on the Meridians, are very efficient at influencing the standard and stream of Qi. Many of an important acupuncture factors are situated at joints the place the physique, power, and Meridians are all in transition—which is vital in terms of Yin Yoga. Think of the joints as junctures of change, communication facilities the place alerts are ideally transmitted easily. But these alerts might get crossed or overloaded, like a visitors jam throughout rush hour. When this occurs, there could also be ache, swelling, or irritation within the joint—an area block in communication that impacts different elements of your physique. Your organs depend upon the graceful movement of Qi with a view to perform optimally. If stagnation at your joints persists, your organs gained’t get nourished and your entire system can get thrown out of whack.
Yin and Yang Theory (and Why They Need Each Other)
Yin and Yang Theory describes oppositional however complementary relationships inside and between the whole lot. Yin qualities are typically darkish, sluggish, nonetheless, and hidden. Yang qualities are typically vibrant, quick, shifting, and visual. The TCM strategy to health is selling a harmonious stability between Yin and Yang energies.
A good way to maintain our Yin and Yang energies balanced and our Qi flowing and healthy is yoga. But various yoga types affect the Qi in several methods. Yin and restorative practices are nice in case you’re affected by Qi deficiency: low power, poor urge for food or digestion, a weak voice, or persistent sickness. Stagnant Qi—which manifests as ache, pressure, stress, or irritability—settles in your joints. Yin Yoga gently stresses the joints to loosen that stagnation and restore the relaxed move of Qi. After that, an lively, or Yang, yoga apply will pump recent Qi by means of these areas, and also you’ll really feel renewed. Yin and Yang Yoga go collectively superbly—like, properly, Yin and Yang!
In Yin Yoga 101 we’ll discover sequences that improve your physique’s means to generate and construct robust, healthy Qi and improve its circulation. For now, attempt these three poses.
Three Poses That Create Qi