Josh Summers’ Yin Yoga Poses That Build Strong, Healthy Qi


Want to study a method of yoga that is targeted on bringing stability—bodily, energetically, and mentally? Join Josh Summers, founding father of the Summers School of Yin Yoga, for our new on-line course Yin Yoga 101—a six-week journey via the foundations and rules of Yin Yoga, together with asana apply and meditation. Sign up today!

At one level or one other, we’ve all in all probability heard or stated one thing like, He has nice power! or She’s actually grounded. In Traditional Chinese Medicine these phrases confer with an individual whose Qi (very important life drive) is each enough and flowing. In different phrases, they’ve an ample provide of healthy, clever power, and that power is circulating properly. This makes the individual relaxed, simple, centered, and vibrant. On the flip-side, there’s the situation of feeling off. Like fruit previous its prime, an individual with an lively disturbance could also be overly fatigued, irritable, have poor digestion, or really feel ache.

As yogis, all of us in all probability have a deep conviction within the energy of our yoga apply to assist clean our energetic kinks. As an acupuncturist, I need to present you ways a little bit of TCM information might help additional refine your energetic state, particularly because it pertains to Yin Yoga. First, let me make clear a number of TCM ideas: Qi, Meridians, Acupuncture Points, and Yin and Yang Theory.

What, precisely, is Qi?

Ancient TCM masters decided that an individual’s health is immediately tied to the standard and stream of Qi all through the physique. Pronounced “chee,” Qi is usually outlined as a life pressure extracted from the uncooked supplies of ingested food and fluids and from the air we breathe. We can consider Qi nearly as good metabolic intelligence. When it’s flowing, all of the physiological processes of the physique work in concord. When it’s poor or caught, it results in illness and disharmony.

Source link