John Torode is a well-known face to British tv viewers.
He typically seems in cooking segments on the likes of This Morning.
The chef has numerous cookbooks, and has owned eating places.
He efficiently misplaced three stone in recent times, so how did he do it?
John appeared on GMTV in 2010 discussing his weight.
He stated he misplaced three stone, and breakfast was a key a part of his diet plan overhaul.
“I really feel sensible, truly. It occurred almost 18 months in the past now.
“It’s about three stone and I really feel nice for it. I cycle all over the place, I eat totally different.
“The massive secret, which someone advised me is the factor that each one people who find themselves very, very obese have in widespread, is that they do not eat breakfast.
“I now eat breakfast and make the purpose of sitting down with my youngsters, consuming breakfast and beginning the day properly.”
John is an enormous fan of biking, and he posts about it on Instagram.
In a current publish together with his bike, he wrote: “Back on the street .. it’s again to work day!”
Another comparable submit stated: “Bit of a sweat on… loved my ride.”
The chef is, in fact, a food lover. He posts footage of his scrumptious meals on his Instagram account, in addition to cooking often on This Morning.
Recently he created a haddock tray bake on the programme.
Another movie star chef who has shed the kilos just lately is Jamie Oliver.
Jamie Oliver’s weight loss is down to consuming much less meat, he has revealed.
He Jamie advised the Radio Times of his superb new look: “I pushed meat down, pushed veggie up, got more sleep and more movement.”
He made one easy food swap, which he additionally claims has health advantages past weight loss. Jamie swapped meat for nuts.
“They make you half as likely to have a heart attack. Feed them to your kids as well,” he stated.