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Feel just like the calm you domesticate in yoga class dissolves the minute you step off your mat? The reply isn’t essentially including extra follow to your already-hectic schedule. If you need to discover ways to thread the science of deep rest into your day, we invite you to hitch our on-line course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by worldwide yoga instructor, yoga therapist, and writer Jillian Pransky, you’ll study bite-sized sluggish move and restorative practices, respiration and meditation methods, and fast reset instruments—all designed to combine into your life simply and instantly. Learn more and sign up today!
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