Yoga

Jillian Pransky’s Legs-Up-the-Chair Pose for Instant Calm


Let go of stress with this easy but highly effective follow from Jillian Pransky, who leads our upcoming on-line course, Restorative 201. After simply 5 minutes, you’ll really feel relaxed, refreshed, and able to focus in your day with renewed readability. 

Feel just like the calm you domesticate in yoga class dissolves the minute you step off your mat? The reply isn’t essentially including extra follow to your already-hectic schedule. If you need to discover ways to thread the science of deep rest into your day, we invite you to hitch our on-line course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by worldwide yoga instructor, yoga therapist, and writer Jillian Pransky, you’ll study bite-sized sluggish move and restorative practices, respiration and meditation methods, and fast reset instruments—all designed to combine into your life simply and instantly. Learn more and sign up today!


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