Yoga

Jana Long Is Proof That It’s Never Too Late To Start Yoga

Jana Long in her home studio

Work from Home: Jana Long in her house studio in Baltimore, the place she teaches yoga and gives wellness consultations.

Jana Long is a yoga therapist, wellness educator, meditation facilitator, mentor, and managing director of Power of One Yoga School of Ayurveda & Meditation Arts, and cofounder and government director of the Black Yoga Teachers Alliance. She is the writer and editor of Yoga as a Peace Practice, a curriculum and social motion that brings contemplative apply to people and communities impacted by violence. She evokes and empowers individuals 60 years and older to revitalize their our bodies and spirits with yoga practices specifically designed with getting old our bodies in thoughts.

In 2008, I used to be a 56-year-old director of stories know-how providers within the newsroom of the Washington Post and commenced to listen to rumors that retirement buyouts can be provided to pick staff. The whisper was that this spherical of buyouts would deeply minimize the workforce. I noticed the writing on the wall and gave critical thought to my future.

By the top of the primary quarter of 2008, the speak of buyouts reworked from rumor to actuality. With 19 years on the job, I used to be eligible. The time had come, and I used to be prepared for my pink slip. I made a decision to show this transition into a chance to comprehend a few of my goals, which included educating yoga. I had already begun to construct the bridge to this new life. In 2005, I had accomplished a 200-hour yoga instructor training and earned an Ayurvedic practitioner certification.


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