Nutrition

Is High Fructose Corn Syrup Bad for You?

Is high-fructose corn syrup bad for you?


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Dessert-lovers are probably already conversant in a standard sweetener referred to as excessive fructose corn syrup. This additive is discovered in lots of common treats, like soda and sweet. But is excessive fructose corn syrup dangerous for you?

To perceive the health dangers of excessive fructose corn syrup, it is best to first know what distinguishes it from sugar. Unlike pure sugars, excessive fructose corn syrup is a processed sweetener, which means that it’s chemically manufactured. It is derived from the glucose in cornstarch. Enzymes are added to the sweetener to rework the glucose into fructose, a sugar discovered naturally in fruit.

We already know the dangers related to consuming an excessive amount of sugar; earlier than you attain for one other piece of sweet, study why is excessive fructose corn syrup ought to be loved sparsely, too.

Is High Fructose Corn Syrup Bad For You?

The sick results of excessive fructose corn syrup have been debated. A 2004 study from the American Journal of Clinical Nutrition concluded that prime fructose corn syrup could possibly be a explanation for weight problems. But later research disputed the conclusion, discovering that basic overeating, somewhat than corn syrup particularly, is responsible for the weight problems epidemic. However, the American Heart Association notes that prime fructose corn syrup is a kind of sugar, and too much sugar, whether or not or not it’s processed, can result in weight achieve and have an effect on coronary heart health.

Ultimately, excessive fructose corn syrup can pose most of the similar health dangers as sugar.

Why Is High Fructose Corn Syrup Bad?

High fructose corn syrup is present in most of the merchandise individuals take pleasure in every single day, together with breads, dairy merchandise, and cereal — however it shouldn’t be a serious a part of your eating regimen. The syrup continues to be sugar, and your sugar consumption ought to all the time be restricted.

If you’re questioning why is excessive fructose corn syrup dangerous, it’s as a result of many Americans already eat extra sugar than is really helpful. The American Heart Association advises males to eat not more than 9 teaspoons of sugar every day and ladies not more than six teaspoons. Currently, it’s estimated that American women and men are consuming greater than triple the really helpful quantity of sugar.

High Fructose Corn Syrup Health Risks

There’s nothing improper with a candy deal with at times, however overindulging in sugar poses health dangers. Doing so could make you are feeling tired or sick. In some instances, it additionally causes diarrhea. Other excessive fructose corn syrup health dangers embrace:

  • A change in temper
  • Weight achieve
  • An improve in blood glucose ranges
  • A better danger of coronary heart illness
  • Cavities

To keep away from these health issues, you must monitor how much sugar you’re consuming. You can all the time eat much less sugar, drink extra water, and exercise to counteract the consequences of high-sugar food and drink.

For personalised nutrition suggestions, speak to a registered dietitian. To make an appointment with one among our specialists, name 1-800-533-UPMC (8762).


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