International Womens Day: Versatile Nutrition For A Multifaceted Woman Like You

Taking on many various roles in the course of the course of days, weeks and months can typically result in ladies compromising on their health and well-being. The hectic work schedules mixed with a wide selection of duties typically entail skipping meals, taking monumental quantities of stress and being susceptible to fatigue and sickness.

Today’s lady is assured, confident and poised to provide her greatest at every thing she ventures into. Celebrating womanhood on International Women’s Day, actor Priyanka Chopra’s mom, Dr. Madhu Chopra provides us tips on methods to prioritise sustained well-being on Women’s Day and daily.


Make Every Meal Count

Dr Madhu Chopra observes: “As women, we always tend to put ourselves last. No matter how busy we are, it is never advisable to skip meals as each as every meal is crucial to your nutrition and wellness. As a working woman and the mother of two, I have made it a point to eat healthy and nutritious meals through the day. I ensure that I always keep a box of a handful of almonds with me. They not only kept me satiated, but would also take care of my intermittent hunger pangs. The rule at the Chopra household was that nobody, at any point, should skip meals or consume anything other than a balanced diet.”  Thus, step one to sustaining one’s health and feeling energetic is to eat each meal and snack healthy.

Time Is Money When It Comes To Meals

Discipline is a key to dwelling a healthy life. As a part of this, it’s essential to not simply eat meals however to eat them on time. Erratic schedules typically put ladies within the place of consuming at odd timings and subsequently experiencing fatigue. “Discipline is and has been very important to all of us. It was and is an essential part of our lives as we hailed from the Armed Forces. Hence, it is important to eat on time as our body requires regular and timely nutrition,” shares Dr. Madhu Chopra. Adding to Dr. Chopra’s health tips, nutritionist Madhuri Ruia provides, “The daily consumption of 23 almonds allows you to take monounsaturated fats which are helpful towards greater heart health. They help maintain your good cholesterol level and the best part is that they are low-calorie treats as well! So, the next time you find yourself reaching out for the cookie jar, pause and prioritise healthier options.”


It is necessary to eat on time as our physique requires common and well timed nutrition.

Snack Smartly And Beat The Urge To Binge Eat

Be it an extended day at work or a robust longing for snack, consuming unhealthy and calorie dense food gadgets invariably turns into part of the routine. Dr. Madhu Chopra says, “I often see people eat out of boredom or when they are stressed. Pay heed to the nutritionists when they say that you need to reach out for a bottle of water when you feel like snacking something unhealthy. I relish a simple snack like almonds tossed in jaggery or my favourite herbs. I also enjoy roasting them and making them a part of my salads. Not only do they give me a lovely crunch, but also satisfy my hunger pangs.”


Pay heed to the nutritionists once they say that it’s worthwhile to drink sufficient water and eat healthy meals.

Walk The Talk

A match physique and an lively thoughts are the mark of excellent health. In the journey to making sure the well-being of 1’s family members, it’s crucial to focus one one’s personal health. Dr Madhu Chopra opines, “You don’t need fad diets or tough workout routines to ensure fitness. Take some time out every day for some physical activity. If you are one for a good challenge, take up a sport like tennis or swimming every day. Not only will you maintain a fitter body, you will also feel happier!”


Take a while out day-after-day for some bodily exercise.​

Make Some Me Time

Taking a while to loosen up and bask in a couple of hobbies is one thing that ladies might use each occasionally. The elaborately deliberate trip or a spontaneous journey to the bookstore could be a aid from the humdrum of day by day life. Reflecting on the great occasions, Dr Madhu Chopra asserts, “Take some time off your daily schedule to do what you enjoy the most! Dust off the old paint cans locked away in your garage, run that marathon, go on vacation with your girl gang…the options are too many! You deserve a lot of love!”  After all, taking a break out of your hectic way of life and specializing in your self will provide you with that a lot wanted zing!


Taking a break out of your hectic way of life and specializing in your self provides you with that a lot wanted zing.

Give The Gift Of Good Health To Your Young Ones

Watching one’s youngsters develop into mature, accountable adults is a valuable journey to be part of. As youngsters get older, their record of commitments and dietary wants improve with time. Dr Madhu Chopra muses, “Watching Priyanka juggle multiple projects and being a part of her journey have been wonderful experiences for me. As a mother, I ensure that she has the right kind of food. Healthier ingredients like almonds have been an important part of her daily diet be it the bowl of early morning muesli, her post-workout snack or even the light bowl of dinner at home.” 

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Healthier elements like almonds have been an essential a part of Priyanka Chopra’s every day food regimen.

A multifaceted lady such as you deserves solely the perfect of nutrition and health. Keep these easy tips in thoughts, and embrace a more healthy and happier future. 

Happy International Women’s Day 2019!

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