Weight loss

How To Stay Healthy on a Road Trip: 9 Essential Tips

Use these 9 straightforward, sensible and reasonably priced tips for sustaining your healthy way of life when you journey!

Liz Traveling with Suitcase
School is formally out and the busy summer time journey season has commenced! As a lot as I like to travel (I stay to journey, truthfully), I’ve discovered that maintaining my 60+ lb weight loss is certainly a lot more durable once I’m on the street.

At residence it’s all the time simpler to get to the fitness center each day, put together healthy meals, absorb sufficient water, and so forth. The minute I depart the home, nevertheless, I’ve to work that a lot more durable to remain healthy. From frequent restaurant meals to busy schedules with restricted sleep (and by no means sufficient water!), it’s no marvel so many people return from a journey feeling sluggish and exhausted.

In reality, that is precisely what impressed me to start out my wellness journey collection, What to Eat & How to Burn it Off, two years in the past. My mission is to point out those that it’s attainable to journey nicely, journey steadily and truly return residence feeling energized and refreshed. To date, I’ve traveled to 20+ locations together with Denver, Vancouver, Palm Springs and extra.

When my buddies at Kroger requested me to share my tips for staying healthy throughout summer time street journeys, I couldn’t wait to get began. As luck would have it, I had a street journey already scheduled to Detroit so the timing was good to not simply write about my expertise however to point out my Instagram followers precisely what I did to remain healthy on my journey.

If you missed these Insta-Stories, no worries. Here is my record of 9 Tips for Staying Healthy During Road Trips:

Book Accommodations with a Kitchen:

Hands down, one of many best methods to maintain your nutrition on monitor whereas touring is to ebook a lodge room or rental unit with a kitchen. Even if you will get your palms on a mini fridge, you’re one cease forward of the sport. To discover a native Kroger retailer close to your ultimate vacation spot, use this handy Store Locator. Once you discover a native retailer, inventory your kitchen with recent fruit, milk, protein bars, nuts and extra. Not solely will this prevent energy however it’s going to minimize down on your food finances as properly.

BYO Workout: 

Whether it’s a yoga mat, an exercise band and even your favourite exercise app on your telephone, a little pre-planning can repay massive once you’re on the street. Even should you can carve out simply 10 minutes, 3 times a day, to sneak in a yoga exercise or do physique weight exercises on the park or in your lodge room, you’ll really feel so a lot better whenever you get house figuring out you stayed lively whereas away.

Fuel Up at Kroger: 

Instead of hitting up simply any fuel station, I all the time advocate fueling up at Kroger so you can run into the shop to refill on healthy, moveable snacks for the street. From recent fruit to granola bars to cashews and extra, Kroger not solely presents a vast number of choices however you’ll additionally discover that the costs are fairly reasonably priced (and means higher than something you’ll discover in an airport!)

As an added bonus, you possibly can reap the benefits of Kroger’s Summer Fuel Program! Save as much as $1 per gallon on Summer Fuel 2X weekends (with Digital Coupon) and save 10 cents at collaborating Shell stations. For 2x Fuel Points, easy obtain the digital coupon only one time, then earn double gasoline factors once you store on Fridays, Saturdays and Sundays by means of July 29th! Some exclusions apply. See website for fuel program phrases. and circumstances. ​

The Marker Key West Guest Rooms

Get Your Zzz’s:

As tempting as it may be to cram your schedule to absorb as a lot as potential throughout your journey, I urge you to take heed to your physique and get sufficient sleep. If you end up craving sugar on the finish of the day, that’s a signal your physique is drained and looking for power (within the type of sugar.) Instead of indulging in a candy deal with, head to bead. When you hit the street within the morning, you’ll be reenergized and able to go.

Playground with Jacob

Make Pitstop at Local Parks to Run Around:

Thanks to useful instruments like Google and Google Maps, I really like mapping out my drive and discovering native parks to cease and stretch my legs alongside the best way. If you could have little ones like I do, this isn’t solely useful, it’s virtually obligatory. Kids have a ton of power (or is that simply mine?) so assuming they’ll need to sit nonetheless in a automotive all day just isn’t solely impractical, it’s not going to be a lot enjoyable for anybody concerned. Do your self a favor and construct in stops each couple hours. The recent air will make everybody a entire lot happier.

Search for Healthy Restaurants:

Before I hit the street, I really like utilizing web sites like Yelp, TripAdvisor and Google to scope out healthy eating places alongside my route and in my remaining vacation spot. While it does require a little pre-planning, I discover that I make up the time alongside the journey as a result of we don’t need to drive in circles deciding on the place to eat. Even higher, we don’t find yourself in a drive by means of making poor selections.

Stay Hydrated:

When you’re on the street, it’s much more necessary to remain hydrated. While I really like espresso as a lot as the subsequent gal, remember to make water your main beverage of selection all through your journey. The health advantages of consuming water are countless however prime on my record are the truth that it retains my pores and skin hydrated, retains my power ranges excessive and helps keep a healthy digestive system. (Read: limits bloating!) Kroger is a great spot to cease and refill on bottled water all through your journey.

Stock the Car with Healthy Snacks:

Speaking of stopping at Kroger, there isn’t a higher strategy to keep away from making poor food selections alongside your street journey than to inventory your automotive with healthy, moveable snacks.

My boys love Simple Truth freeze-dried fruits (mango is their present favourite), my husband loves Planters entire cashews and I’m a sucker for Simple Truth date bars (particularly the chocolate peanut butter taste!) These shelf-stable snacks are nice for stashing within the glove compartment or in reusable bag within the again seat. Depending on the size of your journey, a cooler with ice can also be nice for storing drinks and perishable gadgets.

Rooftop Barre Class at Palomar

Take a New Class at a Local Fitness Studio:

My remaining tip is to join a class at a native fitness studio in your last vacation spot! Almost each studio gives in the future visitor passes and lots of motels have fitness choices as properly. Not solely is it a nice excuse to check out one thing new, nevertheless it’s a enjoyable approach to keep lively throughout your street journey. When you get house you’ll be so glad you maintained your fitness routine whereas away.

What are your greatest tips for staying healthy throughout summer time street journey season? I’d love your tips! We are heading on one other street journey in simply a couple weeks. Can’t wait to listen to your concepts!

Disclosure: I’m honored to be a Kroger model ambassador. All ideas are my very own. Thank you for supporting the manufacturers that make The Lemon Bowl attainable. Photography by Alejandro Photography.

For extra tips on healthy dwelling, comply with my Pinterest board!

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