How to Protect Your Back While Picking Up (& Putting Down) Props

Got again ache? Want to discover aid, start therapeutic, and luxuriate in your yoga apply once more? Join Alison West, PhD, C-IYAT, E-RYT, for her new on-line course, Yoga for Back Health: A 6-Week Clinic for Mobility, Strength, & Pain Relief. This workshop dives into anatomy and asana practices to make it easier to higher perceive: the construction of the backbone; how to consider your posture and determine motion patterns; the influence of accidents and circumstances; and the way to work with these points by way of protected yoga sequences, poses, and breathwork. Sign up today!

A therapeutic follow can do wonders in your physique—however failing to exercise warning as you lay down (or scoop up) your mat, blocks, or blankets can have the precise reverse impact. Here, yoga therapist Alison West, founding father of the Yoga Union Backcare and Scoliosis Center in New York City, demonstrates how to deal with your props so that you simply keep away from tweaking the backbone, spraining a muscle, or aggravating an present damage.  

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