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How to lose weight fast: Man sheds 6st by following THIS simple shake diet

Ian Joy before his weight loss transformation with Shake That Weight

BEFORE: Ian Joy tipped the scales at 25st 4lbs (Pic: COURTESY OF IAN JOY)

At his heaviest, Ian Joy tipped the scales at 25st 4lbs earlier than embarking on his journey.

The 43-year-old cellular crane driver suffered with depression due to feeling “stuck in a huge body” for years.

Having been a Coldstream Queen’s Guard in his youthful years, Ian knew about self-discipline however all the time struggled to lose weight.

After deciding he had sufficient in July this yr, Ian, from Hartlepool, Teeside, was decided to flip his life round.

Speaking solely to Daily Star Online, the previous army man revealed how he dropped 6st in a matter of months.

“I just wanted to feel fit again but life was a real struggle”

Ian Joy

He stated: “Before I began my weight loss, I struggled with day-to-day duties and even discovered it robust at work.

“When I got here house, I used to be exhausted and turned to the couch. I suffered sinusitis month-to-month, complications and felt chesty more often than not.

“My causes to diet have been as a result of I felt trapped in an enormous physique, from being a match lad in my teenagers to a Coldstream Queen’s Guard through the years.

“I simply needed to really feel match once more however life was an actual wrestle.”

Ian Joy after his weight loss transformation with Shake That Weight

WEIGHT LOSS: He started following the Shake That Weight meal alternative diet (Pic: COURTESY OF IAN JOY)

Ian tried quite a few slimming drugs and plans, however nothing ever labored.

He was pressured to store on-line at Jacamo – a clothes model for giant males – and wore 7XL garments.

Ian thought-about gastric surgical procedure, however might by no means afford to go beneath the knife.

Then on July 20, the dad-of-one turned to Shake That Weight, a low calorie meal alternative complement.

Ian Joy before and after his weight loss transformation with Shake That Weight

TRANSFORMATION: The 43-year-old misplaced a staggering 6st in a matter of weeks (Pic: COURTESY OF IAN JOY)

“To me the diet was a life-changing decision. All I’ve had to do is cut all the cakes, pasties, chocolate and fast food,” he added.

“Now I weigh in a lot lighter and I’m starting to feel so much healthier that it feels amazing.”

Within 18 weeks of following the simple diet plan, Ian has misplaced an unimaginable 6st.

He has efficiently develop into a member of the STW help group on Facebook, the place he helps others attain their objectives.

Ian Joy after his weight loss transformation with Shake That Weight

FAT LOSS: Ian tried numerous diets however nothing ever labored, he now weighs 19st (Pic: COURTESY OF IAN JOY)

As nicely as his weight-loss transformation, Ian has observed the tendinitis in his ft utterly disappeared.

He advised Daily Star Online: “The neatest thing about my transformation is I’m so lively now.

“I’m again into my sports activities, my health is totally different and I’m feeling so a lot better.

“My BMI has dropped proper down and I will help others with their weight loss journeys being on the help group.”

Ian Joy before his weight loss transformation with Shake That Weight

HEALTH: He struggled with depression due to feeling ‘stuck in a huge body’ (Pic: COURTESY OF IAN JOY)

Ian Joy after his weight loss transformation with Shake That Weight

FIT: The cellular crane driver can cycle up to 30 miles a day (Pic: COURTESY OF IAN JOY)

Ian – who now weighs 19st 4lbs – has additionally been in a position to cycle up to 30 miles a day.

“The exercise I can do now is going out in my mountain bike, I’ve not been on one for 20 years,” he continued.

“I started doing 17 mile rides, now I have a lot more energy and I can walk my dog a lot further without my tendinitis hurting me.”


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