O’Bryan Goodson says he feels quicker and extra explosive after returning to his highschool weight
Evan Barnes, The Commercial Appeal

The change was evident when O’Bryan Goodson stepped into the Billy J. Murphy Football Complex together with his Memphis teammates.

The junior defensive deal with walked lighter. His black shirt match tighter. His smile was even brighter.

Goodson reported to the first day of practice at 280 kilos, a stark change from being 325 as a freshman and 310 on the finish of final season.


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“I’ve done something that’s not easy for a lot of people to do,” Goodson stated Thursday. “But now I’ve saved that in my head and I really feel like I can do something.

How Goodson modified his food plan

The 45-pound weight loss began with Goodson admitting he might be a greater participant. It began together with his food plan.

Instead of journeys to American Deli or Tokyo Grill, his favourite consuming spots, he was consuming extra baked hen. Fast food was changed by home-cooked meals and he stopped consuming after 7 p.m.

“Coming out of my senior year of high school, I was around 275-285 pounds,” Goodson stated “So I felt like if I could be that ‘OB’ again and just get the movement like I was back then and still maintain my strength, I could do a lot of things and help the defense more.”

The food regimen was his first step. Goodson couldn’t run following surgical procedure for a foot damage suffered within the season ending Birmingham Bowl. Once he was cleared to renew operating after lacking spring apply, the kilos stored falling off.

By summer time exercises, Goodson was leaner and quicker throughout conditioning drills. When he shared cone drill exercises on his Snapchat, his teammates marveled at his improved agility.

“He always played fast but I think players who do the little things to set them apart, it’s huge,” senior linebacker Austin Hall stated. “He’s clearly doing the issues that may make him higher and set him aside to enhance our defense.

Why Goodson is essential for Tigers’ defense

With 23 begins in 25 profession video games, Goodson is among the Tigers’ most essential linemen because of his means to cease the run.

When he didn’t play in Memphis’ loss to Tulane because of damage, the Tigers gave up 318 dashing yards, second solely to the 350 yards they allowed to UCF within the AAC Championship recreation.

The Tigers are anticipated to make use of extra four-man fronts beneath new defensive coordinator Adam Fuller. Thus Goodson’s added mobility can create extra alternatives for move rushers like Bryce Huff, Joseph Dorceus and Everitt Cunningham.

Fuller had envisioned Goodson and Jonathan Wilson being key cogs in the midst of the defensive position. After seeing him for the primary time on the sector, Fuller was extra impressed with Goodson’s dedication to his physique.

“We all know that’s arduous so he needed to compete with himself to get his weight down,” Fuller stated. “I feel he’s heavy sufficient to be impactful on this convention however the dropped weight will do quite a bit for his decrease legs.

“He’s good at shifting however he’s robust sufficient and highly effective sufficient to carry the purpose of assault.”

Goodson’s measurement compares to his favourite participant, Aaron Donald. The Los Angeles Rams defensive deal with and two-time AP Defensive Player of the Year is 6-foot-1, 280 kilos.

While Goodson can also be 6-1, he stated Donald wasn’t his solely motivation to vary his physique.

 “I said I wanted to be more explosive, I said I wanted to be faster and now, I’ve gotten to the point where I said I did that,” Goodson said. “Now let’s carry that over into the season.”

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You can attain Tigers soccer beat author Evan Barnes on Twitter (@Evan_B) or by e mail at