Nutrition

Homemade Cauliflower Crust Pizza Recipe

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Make a low-carb model of your favourite cheat meal. Top your cauliflower crust with all your pizza favorites, and you could simply overlook you’re consuming greens. This meal is ideal for meal-prepping your lunches, or for a enjoyable night time with pals.

Healthy and Delicious Cauliflower Crust Topping Ideas

  • Tomatoes
  • Pesto
  • Turkey sausage
  • Basil
  • Low-fat cheese
  • Peppers

Cauliflower Crust Pizza

Total Time: 50 Minutes

Preparation Time: 30 Minutes

Cooking Time: 20 Minutes

Recipe Serves: four

Ingredients

  • 12 ounces frozen cauliflower
  • 1 egg
  • 2 low-fat tablespoons shredded mozzarella cheese
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon seed mix
  • 2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic

Instructions

  • Preheat the oven to 400 levels. Cover a pizza pan with parchment paper.
  • Pour frozen cauliflower right into a microwave-safe bowl and warmth within the microwave till simply thawed, about 1 minute. Place cauliflower in the midst of a skinny material serviette; twist and squeeze repeatedly to wring out as a lot moisture as potential. Transfer cauliflower to a food processor. Process till crumbled. Return to the material serviette and repeat twisting and squeezing. Transfer cauliflower pulp to a mixing bowl.
  • Add egg, mozzarella cheese, Parmesan cheese, seed mix, 1 tsp. dried basil, garlic powder, and 1/four tsp. salt to the bowl with the pulp and mix. Form right into a ball in your pan. Press right into a flat Eight-inch circle. Use fingertips to create a clean periphery.
  • Bake within the preheated oven on the middle rack till prime begins to show golden brown, 16 to 17 minutes. Remove from oven and use a spatula to loosen paper. Flip crust and return to oven till golden, 5 to six minutes extra.
  • Combine olive oil, garlic, basil, and salt in a bowl. Spread sauce on prime of baked crust. Top together with your favourite toppings!

Nutritional Information

Calories: 250


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