Want to deepen your understanding of motion? Join Karin Gurtner—founder and principal educator of artwork of movement training in motion and developer of Anatomy Trains in Motion—for a six-week course in practical anatomy. You’ll research your muscle tissues in movement and the myofascial connections all through your physique. The outcomes? You’ll transfer with extra consciousness, power, and adaptableness from head to toe. Learn more and sign up today!
Centering the pelvis in your legs if you’re standing upright takes each stability and mobility within the hips. Here, Karin Gurtner, who’s main our upcoming course, Anatomy 201, presents a leg carry check that gauges how balanced your hip flexors and hip extensors actually are.