Nutrition

Healthy Holiday Recipe: Butternut Squash Soup

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This easy recipe has all the flavour of the vacations with just a few elements. Make this soup for a savory addition to any vacation meal.

Healthy Butternut Squash Soup

Total Time: 35 Minutes

Preperation Time: 10 Minutes

Cooking Time: 25 Minutes

Recipe Serves: eight cups

Ingredients

  • 1/2 Tbsp. olive oil
  • 2 garlic cloves, minced
  • 1 onion, diced
  • 1 butternut squash, peeled and diced into cubes
  • 32 ounces vegetable broth
  • 1-2 tsp. salt

Instructions

  • In a big pot, warmth olive oil over medium warmth. Add onion and garlic. prepare dinner till softened, about 5 minutes.
  • Add minimize up butternut squash and vegetable broth. Bring to a boil then cowl and simmer for 15-20 minutes till squash is softened.
  • Pour whole contents of pot into blender. Add salt.
  • Blend till clean.

Nutritional Information

Calories: 135

Fat: four g Saturated fats: 1 g Carbohydrates: 24 g Sugar: four g Sodium: 884 mgFiber: three g Cholesterol: 1 mg


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