Nutrition

Green Energy Smoothie Recipe | UPMC HealthBeat


Saturday, June 10th, 2017

This lean, inexperienced smoothie provides up fruit, veggies, and much-needed protein. Simply mix apples, banana, spinach, and whey powder .

Learn how to make this green energy smoothie recipe

Green Energy Morning Smoothie

Cooking Time: 10 Minutes

Serving Size: One

Ingredients

  • 1 cup apple juice
  • 1 ripe banana
  • 1 cup frozen berries
  • 2 cups loosely packed kale or spinach
  • 2 tablespoons of protein powder. We recommend whey, however soy or pea protein are nice choices.

Instructions

  • Blend apple juice, banana, loosely packed chopped spinach or kale, protein powder and berries
  • Add ice cubes for a thicker texture
  • Blend till clean


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