BELLEVUE, WASH. – “We have the best yoga community around,” stated Linda Burch, the proprietor of Hot Yoga, Inc.

The studio is heated to 110 levels, which is nice for loosening the muscle tissue and the sweat glands.

Burch says it takes about 5 courses on your physique to completely acclimate. “And then you’ll love the heat,” she stated.

They use an infrared heating system for his or her courses, which supply a number of types of yoga, from mat-degree exercises that improve flexibility to lively physique sculpting periods.

Whatever sort of scorching yoga you select, simply keep in mind one factor: Drink loads of liquids.

Hot Yoga, Inc. was named 2016 & 2017’s BEST Yoga Studio in Western Washington in our annual viewer’s poll.  

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