Extension office offering nutrition program – News – The Review

Joanne Foith was decided that her two daughters would know the right way to prepare dinner.

Danielle Massey, program assistant, taught her first-class just lately on the Alliance YMCA as a part of the Ohio State University Extension’s Expanded Food and Nutrition Education Program (EFNEP).

A group program for restricted revenue households who need to discover ways to enhance their household’s nutrition and consuming habits, EFNEP offers new concepts for healthy, economical cooking and consuming in addition to bodily exercise. Topics additionally embrace meal planning, budgeting and label studying.

During the introductory session, Foith and her two daughters Lia, eight, and Emma, 10, discovered the best way to make a stir fry, utilizing precooked hen, brown rice and precut greens, after studying the way to measure dry and liquid components. “No tofu, as I want you guys to come back,” Massey promised.

As Lia’s mom tried to assist her do measure the liquid components by staring down the water within the measuring cup at eye degree, the eight-yr-previous reminded, “This is a cooking class where I need to learn to do things by myself.”

Foith appreciated that the electrical skillet permits the youngsters to prepare dinner at their very own degree safely. “My mother worked full-time, so I really never learned many cooking skills beyond fish sticks or frozen waffles (at their age),” she defined. “I am excited that Emma could cook the recipe learned today, and she is actually eating the vegetables. ”

The hen stir fry recipe was child pleasant in addition to dad or mum permitted, all determined.

The grownup incentive for finishing the primary session was two chopping boards — one for greens and one other for meats — for Loith and placemats with dietary info for the women.

Next week, Massey defined that they might be making skillet lasagna in addition to studying some exercises.

Future periods might embrace how to economize when shopping for recent produce, figuring out entire grains on food packages and the distinction between lowfat and nonfat merchandise.

As a part of the program, if members full all however two courses with their youngsters, they will select two home equipment from an electrical skillet, a crockpot or a blender.

This is the primary offering on the YMCA however not in Alliance. Massey beforehand had provided instructional packages on the Salvation Army, Alliance Community Pantry and within the faculties, she stated. The courses are free.

Typical class sizes are 12 to 15; nevertheless, they could be a giant as 40. For extra details about the courses in Alliance, Massey could be contacted by telephone at 330-832-9852 ext. 3463 and

Source link