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Environmental Nutrition: Celebrate celery root

Environmental Nutrition

Celery root is gaining culinary reputation on this nation, in addition to appreciation for its wonderful nutrient content material.

The folklore

Celery root is extensively generally known as celeriac, however can also be referred to as knob celery and turnip-rooted celery. Despite this bulbous and bushy root vegetable’s fame because the “ugly duckling” amongst greens, it has loved historic reputation all through Europe, and is talked about in Homer’s epic poem, “Odyssey,” in 800 B.C. Early Greeks and Romans used celery root for medicinal and non secular functions, whilst an aphrodisiac.

The information

A member of the parsley household, together with celery, carrots, and parsnips, celery root (Apium graveolens var. Rapaceum) is a celery selection grown for its underground tuber, moderately than its inexperienced, celery-like stalks. The root is often harvested when it is three to 5 inches throughout. Beneath the tough, gnarled pores and skin is white, crisp flesh with a celery-parsley-like taste. A one-cup serving of celery root offers 80 % DV (Daily Value, based mostly on 2,000 energy/day) of vitamin Okay and 18 % DV of phosphorus, for healthy bones, and 13 % DV of heart-protecting potassium.

The findings

Research exhibits that dietary consumption of vitamin Okay, from meals like celery root, might lower danger of bone fractures (Medicine, 2017). Also wealthy in vitamin C, celery root offers a dietary dose of this heart-healthy vitamin. Research suggests dietary consumption of vitamin C is simpler in decreasing danger of hypertension than dietary supplements (PLoS One, 2015). A big research on the position of vegatables and fruits on decreasing danger of sort 2 diabetes discovered that root greens, like celery root, have been notably efficient (European Journal of Clinical Nutrition, 2012).

The finer factors

Best from fall by means of early spring, celery root is obtainable all yr. Select roots that really feel agency and heavy for his or her measurement. If stalks are hooked up, they need to look recent. Stored in cool, darkish “root cellar” (or refrigerated) circumstances, they’ll final months. Use a knife to take away all of the pores and skin and luxuriate in uncooked — grated into salads or as crudites with hummus dip or cooked — pureed into soups, cubed and roasted, sliced in gratins, or into chips baked with olive oil and sea salt.

Notable Nutrients: Celery Root

1 c (156 g), uncooked

Calories: 66

Dietary Fiber: three g (11 % DV)

Vitamin C: 13 mg (21 % DV)

Vitamin Okay: 64 mcg (80 % DV)

Vitamin B6: zero.three mg (13 % DV)

Phosphorus: 179 mg (18 % DV)

Potassium: 468 mg (13 % DV)

Manganese: zero.2 mg (12 % DV)

Celery Root and Cauliflower Puree

Serves 6

Recipe tailored courtesy Frieda’s Specialty Produce

1 medium celery root (about 1 pound)

1 small head cauliflower (about 1 pound), reduce into small florets

three tablespoons extra-virgin olive oil

Salt and pepper, to style

1. Peel and reduce celery root into 1/2-inch cubes.

2. In giant saucepan with steamer basket, add cauliflower, celery root and three inches of water; steam till tender, about 15 minutes. Reserve about half cup steaming liquid.

three. Add steamed greens to food processor container with oil, and course of till clean. (Add extra steaming liquid if puree is just too thick.) Season to style. Serve scorching.

Nutrition info per serving: 88 energy, 7 grams (g) fats, 1 g saturated fats, 6 g carbohydrate, 1 g protein, 2 g dietary fiber, 2 g sugar, 253 milligrams sodium.

(Environmental Nutrition is the award-winning unbiased publication written by nutrition specialists devoted to offering readers up-to-date, correct details about health and nutrition in clear, concise English. For extra info, go to www.environmentalnutrition.com.)

(c) 2018, BELVOIR MEDIA GROUP, LLC. DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.


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