Environmental Nutrition: Apricots are so apropos

Environmental Nutrition

The golden-orange apricot is among the many first fruits to announce summer time has arrived.

The folklore

Farmers’ market stands are aglow with these petite, plump orbs, mushy and gently candy. This seasonal favourite originated in China about four,000 years in the past, however apricots are famously related to Armenia (the scientific identify is Prunus armeniaca). Spanish explorers introduced them to the missions in California, the place they are prolific at present. Full of nutritional vitamins and antioxidants, apricots are a nutritious gem with scrumptious culinary versatility.

The information

Apricots are members of the rose household, together with peaches, plums, cherries and almonds. Because they ripen sooner than most seasonal fruits, the Romans named the timber praecocia (which means precocious, or early), which turned the identify apricot. There are many apricot varieties that vary in measurement and shade, from pale yellow to deep orange and even mild purple, together with Rival, Harglow, and Sun-Glow. Apricots are plump with eye-protective vitamin A — a one-cup serving dishes 64 % DV (Daily Value, based mostly on 2,000 energy/day), and 27 % DV of antioxidant vitamin C, plus a number of different antioxidant compounds, together with carotenoids and catechins.

The findings

Apricots are a wealthy supply of vitamins and highly effective plant compounds, together with polyphenols, carotenoids and nutritional vitamins, which play necessary roles in stopping illness and defending health (Annals Food Science and Technology, 2015). Evidence exhibits that age-related eye illnesses could also be prevented by dietary antioxidants, comparable to vitamin C, beta-carotene and lutein, from meals like apricots (Clinical Interventions in Aging, 2013). Deep shade in apricots signifies a better carotenoid content material, which suggests the fruit has larger potential health profit (Journal of Agricultural and Food Chemistry, 2005).

The finer factors

Fresh apricots are at their peak from May by means of August, although they are typically imported from South America off season. Rich colour, candy scent, and a barely tender fruit point out they are tree-ripened, which packs the most effective taste. In addition to recent, apricots are out there dried, canned, frozen, and as jam, syrup, and liquor. Fresh apricots are completely sized for a single serving snack, or they could be sliced onto salads, cereals, and yogurt. They can also be halved and grilled, broiled, or roasted, served in a savory pilaf or most important dish protein, and even brushed with honey for a healthy dessert.

(Environmental Nutrition is the award-winning unbiased publication written by nutrition specialists devoted to offering readers up-to-date, correct details about health and nutrition in clear, concise English. For extra info, go to


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