Yoga

Elena Brower’s Writing Tips for Journaling When Creativity Is Blocked

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If yoga and meditation are central practices in your life, then you recognize their potential that will help you nonetheless your thoughts and get current. Writing holds the identical promise, says Elena Brower, a yoga and meditation instructor in New York City. “Every time I have been in a tough spot or can’t make sense of a particular event, I turn to my journal,” she says. “Once I organize my thoughts, I’m more capable of accessing the lesson that’s hidden within whatever I’m facing.” If you’d love to write down however one thing’s holding you again, comply with Brower’s tips for discovering your movement:  


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