‘Eat This, Not That’ DIY nutrition tips for healthy school lunches

Win the school yr with these straightforward DIY lunch concepts!

As most mother and father know, straightforward seize and go lunches for the youngsters are a necessity relating to saving time at the start of the school yr.  The drawback is these straightforward snacks could be crammed with  preservatives, trans-fats and sodium.

Proper nutrition is vital to maintaining youngsters healthy and alert at school so Nutritionist Jim White got here up with a number of substitutes which are straightforward to make, straightforward on the finances and filled with healthy vitamins.

He got here in to share the way to make a more healthy lunchables, yogurt tubes and tips on how to even get your youngsters to eat extra fruit and fewer sweet!


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