Some yogis are in all probability no strangers to receiving alternate path if, as academics say, they’re on “ladies’ holiday” or a “moon cycle.” But is it true that inversions reminiscent of Headstand, and even Downward-Facing Dog, should not be practiced through the menstrual cycle? Here, Maria Villella, who leads our course Yoga for Women’s Health, shares her perspective.
Watch additionally The Best Type of Practice for Each Phase of Your Cycle
Tired of feeling on edge, in ache, or out of sync throughout your menstrual cycle? Dealing with PMS signs like dramatic temper swings, cramps, or insomnia? Trying to conceive—or keep away from pregnancy? Join Maria Villella, E-RYT, LAC, and founding father of Elysia Life Care, for Yoga for Women’s Health, a 6-week on-line course that may dive into the physiology of your reproductive cycle—from each the medical science and Traditional Chinese Medicine views—together with yoga practices, acupressure meditations, meal plans, and extra, tailor-made to the phases of your cycle, to enable you to really feel your greatest day-after-day of the month. Learn more or sign up today!
About our skilled, Maria Villella
Maria Villella, LAc, Dipl OM, E-RYT 500, is a vinyasa and Ashtanga instructor and instructor coach who has studied yoga with Maty Ezraty, Chuck Miller, and different notable yoga academics around the globe. She taught Mysore at YogaWorks Santa Monica for six years. In addition, Maria is co-founder of Elysia Life Care wellness middle in Santa Monica, CA, a licensed acupuncturist and fellow of American Board of Oriental Reproductive Medicine specializing in ladies’s health. What makes Maria distinctive is her huge information, schooling, and expertise in yoga, meditation, and treating sufferers clinically utilizing acupuncture, herbs, weight loss plan, practical drugs to obtain life-changing outcomes. Maria continues to research from outstanding researchers within the fields of acupuncture, herbs, useful drugs, yoga, and ladies’s health.