Yoga

Do You Filter Your Feelings? Elevate Your Communication to Connect to Your Self

Your relationship with self requires acutely aware nurturing. In half three of this kriya yoga collection, yoga instructor Laura Riley shares how your communication with others can get in the best way.

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Without realizing it, you could cowl up your emotions through the use of communication filters, which may come within the types of phrases, physique language, and actions. When an in depth pal asks, “What’s wrong?” and also you unreflectively smile and say, “Nothing,” you may be closing your self off out of your actual emotions. Shutting the door to your internal world on this method prevents you from absolutely experiencing life, connecting together with your private values and making decisions that provide help to stay in alignment with them—all a part of what I name “internal activism.”


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