Denise Welch reveals her two stone weight loss secret

The Loose Women star says she’s modified her relationship with food ceaselessly.

Denise Welch says she feels higher than ever after dropping two stone in weight – and she or he’s lastly able to share her secrets and techniques with us!

She admitted that consuming an excessive amount of alcohol made the weight pile on six years in the past. ‘A hangover felt normal,’ she informed Broccoli and Brains journal. But frustratingly, giving up alcohol in 2013 didn’t clear up the issue.

‘It was when I took alcohol out of my life that I started to replace alcohol with food,’ she informed the health journal. ‘But once I stopped drinking, I started getting massive sugar cravings and the weight started going on.’

The actress defined that getting engaged acquired her enthusiastic about dropping weight and consuming extra healthily. After performing some analysis, Denise started following the LighterLife plan. And extremely, she managed to lose two stone in simply 9 weeks!

Denise Welch

Last month, the 60-year-old shared a stunning snap of her posing in a swimsuit on Instagram, revealing that she was celebrating six years with LighterLife.

‘Changed my relationship with food for ever,’ she wrote. ‘I still love fish and chips and pies but I make informed decisions when to have them!! When I gave up drinking I turned to food and quickly realised this could become a problem as I was eating like I’d been consuming.

‘CBT and the groups taught me to stop my crooked thinking. I lost 2 stone in 2 months and have maintained ever since.’

The LighterLife plan incorporates CBT (cognitive behavioural remedy) in order that dieters can discover ways to handle their emotional consuming triggers. It additionally includes following a rigorously balanced day by day meal plan with particular shakes and snacks.

Denise, who’s now a physique assured measurement 12, is now following the LighterLife 5:2 plan. And that would imply we’re set to see an entire lot extra of the inspirational Loose Women panellist sooner or later. Denise signed her submit off with the phrases: ‘And it means that you will have to endure more pictures of me in bathing costumes til I’m 97!!’

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