Nutrition

Clean-Tasting Sports Drinks For A Post-Workout Refresh

Photo by Oliver Baker.

Stir up certainly one of these editor-tested fruity, pure sports activities drinks to gasoline and hydrate on the run.

UnTapped Lemon Tea Mapleaid, $2 Per Single-Serve Packets

The Arnold Palmer–like style of this drink makes it extraordinarily refreshing (particularly when chilly). Its super-short ingredient listing—simply pure maple sugar, lemon, black tea and sea salt—additionally scored critical factors with testers. The Vermont-based model creates maple-containing merchandise for athletes, as maple naturally incorporates electrolytes (potassium, magnesium) and different vitamins (zinc, iron, manganese), and we’ve been impressed by every new product. In every serving of this taste of Mapleaid, you’ll discover 80 energy, 21 grams of carbs and 26 milligrams of caffeine.

Skratch Labs Sport Hydration Drink Mix With Strawberries, $1.95 For Single-Serve Packet

This brand makes a few of the cleanest-tasting sports activities nutrition merchandise on the market, and this strawberry taste, which is made with tiny items of precise strawberries and cane sugar, is not any exception. It has a pleasantly candy and crisp fruit taste, good for decent summer time exercises. In every serving are 80 energy and 20 grams of carbs. This drink can also be wealthy within the electrolyte sodium (380 milligrams) and has each calcium and magnesium.

Mode Electrolyte Hydration Green Apple, $35 For 35-Serving Pouch

This hydration drink dissolves extraordinarily properly in water—the drink turns clear—and it gives a taste that’s harking back to inexperienced apple Jolly Rancher candies, simply not as candy or robust a taste. A key ingredient on this sports activities drink is pure betaine, derived from sugar beets, which helps your physique metabolize carbohydrates and protein. Each serving accommodates 45 energy, 10 grams of carbs and all 4 key electrolytes (sodium, potassium, calcium and magnesium).

Related:

The 2018 Fuel Up Awards

Summer Hydration Tips For Runners

Dietitians Offer Their Top Marathon Fueling Tips


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