Weight loss

Chicken Curry with Ginger and Yogurt

Don’t miss this Chicken Curry with Ginger and Yogurt from Andie Mitchell’s newest ebook, Eating in the Middle: A Mostly Wholesome Cookbook. This dish is balanced, flavorful and healthy – an ideal instance of Andie’s consuming philosophy. 

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As a healthy food blogger, it isn’t day-after-day that I’m provided the prospect to evaluate a cookbook that’s in line with my consuming philosophy. No matter how lovely the images or fantastic the writer, I merely can’t endorse a cookbook that is filled with recipes I wouldn’t eat or feed my household.

Andie and Liz - The Lemon Bowl

When my lovely good friend Andie Mitchell, who you possible know greatest from her New York Time’s Best Selling Memoir, It Was Me All Along, advised me she was writing a cookbook I knew I might love each single chew of it. You see, like Andie, I’ve additionally achieved long term weight loss success and know first hand that sustaining a loss is usually occasions harder than dropping the weight was within the first place.

chicken-souvlaki

Featuring high-flavor, absolutely balanced and splendidly thought out recipes corresponding to Chicken Souvlaki, Beef Puttanesca, Lightened-Up Pad Thai and extra, Eating in the Middle captures the essence of healthy consuming in probably the most magical of the way.

Eating in the Middle Recipes

Nothing is off limits and there isn’t any room for bland, boring and tasteless dishes. By taking a little bit of time to consider the meals she creates, Andie found that healthy consuming is just not solely therapeutic however might be filled with distinctive, artistic and considerate components that come collectively deliciously.

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Be positive to seize a replica of Andie’s new cookbook, Eating in the Middle, to seek out numerous balanced, healthy and scrumptious recipes I simply know you’re going to like. From Greek Yogurt Pancakes to Peanut Butter Granola Parfaits to Cashew & Basil Chicken Lettuce Wraps, Andie proves that dwelling a healthy way of life long run doesn’t should be boring.

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Chicken Curry with Ginger and Yogurt

Curries actually pack a taste punch, however they will typically be overloaded with energy. To maintain issues mild, yogurt is added for creaminess as an alternative of coconut milk which could be very excessive in fats and energy.

Course:

Entree

Cuisine:

Indian

Servings: four

Calories: 319 kcal

Author: Liz DellaCroce

Ingredients

Marinade

  • half
    cup
    plain entire milk yogurt
  • three
    cloves
    garlic
    minced
  • 2
    tablespoons
    finely chopped recent ginger
  • 1
    teaspoon
    floor cumin
  • 1
    teaspoon
    floor coriander
  • 1/eight
    teaspoon
    cayenne pepper
  • 1/2
    teaspoon
    salt
  • 1 1/2
    kilos
    boneless skinless hen thighs

Curry

  • four
    teaspoons
    additional virgin olive oil
  • half
    cup
    finely chopped white onion
  • three
    cloves
    garlic
    minced
  • 1
    tablespoon
    finely chopped ginger
  • 1
    tablespoons
    jalapeno
    ribs and seeds eliminated, finely chopped (about 2 )
  • 1
    teaspoon
    floor cumin
  • 1
    teaspoon
    floor coriander
  • 2
    teaspoons
    curry powder
  • 1
    15 ounce can tomato sauce
  • 1/2
    teaspoon
    salt
  • half
    cup
    entire milk yogurt
  • 1/four
    cup
    packed finely chopped recent cilantro

Instructions

  1. For the marinade, in a small bowl, mix the yogurt, garlic, ginger, cumin, coriander, cayenne, and salt. Put the hen in a gallon-size resealable plastic bag, add the marinade, seal the bag, and gently shake to coat the hen properly. Refrigerate for a minimum of 2 hours or as much as 24 hours.

  2. For the curry, take away the hen thighs from the marinade, discard the rest of the marinade, and pat every factor dry with paper towels.

  3. In a 12-inch nonstick skillet set over medium-high warmth, warmth 2 teaspoons of the oil. Add the hen thighs and prepare dinner, undisturbed, till browned on one aspect, four to six minutes. Flip the thighs and prepare dinner till cooked via, four to five extra minutes. Transfer the thighs to a plate and tent with aluminum foil to maintain heat.

  4. In the identical skillet set over medium warmth, warmth the remaining 2 teaspoons of the oil. Add the onion and prepare dinner, stirring incessantly, till frivolously golden and starting to melt, about four minutes.

  5. Add the garlic, ginger, jalapeño, cumin, curry powder, and coriander, and prepare dinner, stirring continuously, till it turns into a thick, aromatic paste, about 2 minutes.

  6. Add the tomato sauce and salt and prepare dinner till the combination involves a simmer. Stir within the yogurt and cilantro and prepare dinner, stirring regularly, till the yogurt is heat, about three minutes.

  7. Return the hen thighs to the pan, flip them to coat them within the sauce, and prepare dinner till scorching, 5 minutes. Serve scorching.

Nutrition Facts

Chicken Curry with Ginger and Yogurt

Amount Per Serving

Calories 319
Calories from Fat 117

% Daily Value*

Total Fat 13g
20%

Saturated Fat 3g
15%

Trans Fat 0g

Polyunsaturated Fat 10g

Sodium 514mg
21%

Total Carbohydrates 12g
four%

Dietary Fiber 2g
eight%

Sugars 3g

Protein 37g
74%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

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Chicken Curry with Ginger and Yogurt Recipe - An easy and healthy dinner idea for the whole family!


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