Challenge Pose: Visvamitrasana – Yoga Journal

PREVIOUS STEP IN YOGAPEDIA three Ways to Prep for Visvamitrasana

Visvamitra The Sage
Visva = everybody · mitra = good friend · asana = pose

Strengthens your arms, wrists, shoulders, lats, hamstrings,
and quadriceps; stimulates the intestines and encourages digestion.

Stay Safe
If you might have accidents in your wrists, hamstrings, or pelvis, this posture will not be appropriate for you. Your arms and pelvis ought to really feel secure earlier than you progress to straighten your proper leg. Otherwise, you danger straining your proper hamstring, left hip flexor, or proper rotator cuff. Once you are feeling secure, press your proper leg into your proper arm and attain via your proper foot to assist maintain your leg lively, sustaining a raise by way of your pelvic flooring. Avoid sinking into the posture, which may put pressure on ligaments in your hip and groin. 

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