Can you calm a temper tantrum with yoga?

SOUTH PORTLAND (NEWS CENTER Maine) — Maine Kids Yoga was began by a pre-school instructor who had this concept that respiration exercises may calm her college students ever so barely; it did.

Now, Cayce Lannon has opened her personal studio referred to as Maine Kids Yoga, the place she spreads the advantages of yoga to the very younger.

“It’s not about, ‘sit still and listen to the teacher,’ they get that all day at school. This is where they don’t have to do that.” Lannon and considered one of her instructors, Sammy Migliozzi, invite their college students to clear their minds, nevertheless they should.

“Stick to you guns and keep pushing forward and they will jump in when they’re ready.”

At Maine Kids Yoga, it’s all enjoyable and video games… with objective.

“What they teach in school is not stress management and how to calm yourself down, and how to react well to situations, or how to kind of just find that peaceful space,” stated Migliozzi. “So we feel like it’s really important to bring that into a child’s life at an early age so they have those tools going forward.”

Tools that, these instructors have discovered, assist outdoors of the studio.

“A lot of the kids have said they have had positive reactions to getting angry or getting bothered by a sibling, because they have those tools in the back pocket of what it’s like to calm down your body and calm down your mind and take a moment, and having movement as a way to release that stress.”

Lannon says so many mother and father noticed constructive outcomes from their youngsters taking courses that they needed to hitch in; so Maine Kids Yoga now gives household courses each Sunday at it is studio in Portland.

© 2018 WCSH-TV

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