Yoga

Ayurveda + Digestion: Boost Sattva in the Kitchen


Craving change however feeling too caught, sluggish, or stressed to take goal? Join John Douillard, founding father of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new on-line course, you’ll expertise: distinctive yoga practices; inspiring discussions backed by science; and recipes, herbs, and a brief, mild cleanse. The outcomes? Clarity, brilliance, and stability so you’ll be able to create lasting shifts in your life and well-being. Learn more and sign up today!

According to Ayurveda, there’s extra to optimum digestion than consuming in your dosha (structure) and planning sattvic (pure, balanced) meals. In reality, it begins earlier than you’re taking your first chew. Here, Larissa Hall Carlson, who co-teaches our upcoming course, Ayurveda 201, with John Douillard, reveals the ideally suited solution to put together your meal.

Watch additionally Relieve Tension with a Daily Ayurvedic Head Massage


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