Ayurveda + Digestion: Boost Sattva in the Kitchen

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According to Ayurveda, there’s extra to optimum digestion than consuming in your dosha (structure) and planning sattvic (pure, balanced) meals. In reality, it begins earlier than you’re taking your first chew. Here, Larissa Hall Carlson, who co-teaches our upcoming course, Ayurveda 201, with John Douillard, reveals the ideally suited solution to put together your meal.

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