Nutrition

Are Mushrooms The Next Big Sports Food?

The inside scoop on the “functional” mushrooms popping up all over the place from drinks to power bars and dietary supplements.

Super ‘Shrooms

Functional mushrooms are popping up all over the place—in drinks, power bars and dietary supplements. These mushrooms aren’t the sort you purchase on the grocery retailer—they’re particular mushroom species which are recognized to have medicinal benefits (e.g., preventing illness, boosting immunity), and whereas they’ve been utilized in Chinese drugs for hundreds of years, the Western world is simply beginning to take discover. Here are 4 mushroom-containing merchandise that may profit runners (don’t fear—none of them style like mushroom!).

Om Fit, $25 For 50-Serving Bag

This organic mushroom powder accommodates a number of medicinal mushrooms together with cordyceps, reishi, turkey tail and king trumpet, the mixture of which is presupposed to help endurance training with a lift of pure power and elevated oxygen supply. The style is harking back to umami, so it’s greatest combined with stronger-flavored meals reminiscent of guacamole, soups and sauces.

Purely Elizabeth Grain-Free Granola Bar, $2.29

Made with a mixture of nuts (cashews, almonds) and seeds (pumpkin, chia, hemp), this gluten-free granola bar accommodates reishi extract, which has been proven to assist the physique reply to stress and help the immune system. The banana nut butter taste was successful amongst testers for its clear style and crunchy, chewy texture. Each bar has 6 grams of sugar and 6 grams of protein.

Four Sigmatic Chai Latte Mushroom Mix, $20 For 10 Packets

This caffeine-free chai mix is designed to heal your intestine and promote full-body wellness utilizing the calming properties of reishi and gut-healing properties of turkey tail. With simply 10 elements, this powder has a a lot stronger scent than taste, which testers appreciated greatest combined with heated almond milk (although it can be blended into smoothies or combined with coconut oil).

Almeda Prasada, $55 For 30-Day Supply

This plant-based superfood powder, made with chaga and lion’s mane to assist psychological readability, is designed to heal your intestine with eight strains of probiotics, anti-inflammatory elements and a nutrient-dense method. The vanilla spice and cacao flavors every include an extended record of superfood elements, and whereas testers thought the powder didn’t dissolve very simply, they loved the flavors.


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