Sun City residents could have a chance to take a step towards higher health, extra power and fewer weight with one of many health and wellness division’s hottest packages beginning in January.
Registration is now open for the annual six-week weight loss and health schooling program Mission: Slimpossible, which can start Jan. 10 and finish Feb. 16. Registration is $125 in advance on the Lakehouse fitness middle.
Holly Mlodzinski, a registered dietician from Hilton Head Hospital, and wellness coordinator Keegan Hudson are teaming as much as lead this yr’s Mission: Slimpossible.
“It’s never too late to get in shape and start eating right,” Hudson stated. “Regular exercise can help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression and some cancers.”
Like in years previous, Mission: Slimpossible will train residents methods that help healthy conduct modifications.
This yr’s program can be particularly targeted on nutrition, with every participant receiving private nutrition scores originally and finish of the six weeks. The rating will assist residents develop their very own motion plan and find out how food decisions can scale back illness and irritation.
Each participant will commit to 2 periods every week. There shall be a weigh-in adopted by a health dialogue from 9-10:15 a.m. every Wednesday in Pinckney Hall. Then, on Fridays, individuals will take pleasure in quite a lot of exercises and meditation courses from 9-10: 15 a.m.
In addition to the present of higher health, members who lose probably the most proportion of physique weight might win money prizes on the finish of the program.
“Don’t put your health on hold. Last year’s program sold out in 30 days, so take the plunge and sign up for a better you in 2018,” Hudson stated.