A Yoga Therapist Shares The Truth About Trauma

Gail Parker

Gail Parker, PhD

Yoga Journal: Can you summarize your work?

Gail Parker: I am a psychologist, a licensed yoga therapist, and a yoga therapist educator. I’m a lifelong practitioner of yoga. 50 years. As a training psychotherapist of 40 years, I pioneered efforts to mix psychology, yoga, and meditation as efficient self-care methods that may improve emotional stability, and contribute to general health and well-being.

I closed my psychotherapy follow 4 years in the past, which allowed me to focus all of my consideration on the therapeutic advantages of yoga, and particularly on how Restorative Yoga and meditation could be utilized and taught as self-care practices for managing ethnic and race based mostly stress and trauma. I additionally train mind-body methods for decreasing stress and therapeutic emotional trauma to aspiring yoga therapists within the Beaumont School of Yoga Therapy in Royal Oak Michigan, the one hospital based mostly yoga remedy faculty within the nation.

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