Yoga

A Simple Way to Relax: Yoga Nidra | Yoga for Autism

Yoga Nidra, or yogic sleep, is a deep rest follow that helps loosen up the bodily and emotional our bodies in order that therapeutic can happen.

corpse pose, savasana

Yoga Nidra, or yogic sleep, is a deep rest apply that helps chill out the bodily and emotional our bodies in order that therapeutic can happen. The acutely aware thoughts subsides however consciousness stays. It is claimed that one hour of yoga nidra is equal to four hours of normal sleep.

Yoga nidra helps us to really chill out. Many of the actions we historically use to loosen up, reminiscent of watching TV or taking a shower, are simply distractions of the senses. Yoga nidra brings full bodily, emotional and psychological rest. 


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