A Protein-Packed Spring Pea Pasta Salad Recipe

It’s lastly beginning to really feel like spring, and that will get me enthusiastic about spring greens. I’m undoubtedly a salad-for-lunch woman, however typically I want my salads to have a bit of extra heft. And by heft, I imply carbs! This mom runner likes to refuel with some healthy, carbohydrate-filled salads.

This protein-packed spring pea salad is full of healthy eats to refuel your physique after your subsequent run or health club session. Loaded with recent peas, sugar snap peas, pistachios and bow-tie pasta, this straightforward and healthy pasta salad will possible turn out to be your go-to lunch this spring. Hope you take pleasure in!

Spring Pea Pasta Salad Recipe

Makes 2 servings

Salad Ingredients:

  • 1 ½  cups cooked bow-tie pasta
  • 1 cup recent peas
  • 1 cup sugar snap peas
  • 2 cups combined leaf lettuce (or lettuce of selection)
  • ½ cup pistachios
  • 2 oz. Romano, Gouda or any sharp cheese, diced

Dressing Ingredients:

  • ½ cup additional virgin olive oil
  • ½ cup balsamic vinegar
  • Juice of 1 lemon
  • Salt and pepper to style


Steam recent and sugar snap peas in microwave till tender (about 2 minutes). Combine all salad components in giant bowl. Whisk collectively dressing elements and drizzle on prime. 

Chef’s Notes: I stored this spring pea pasta salad vegetarian; nevertheless, you may simply add tuna, grilled hen, white beans or shrimp for a extra filling meal.

Looking for extra vegetarian runner gasoline? Check out my Meatless Monday concepts every week on


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