Practice Sian Gordon’s grounding Katonah Yoga sequence to discover the steadiness you want to clearly see the place you need to go and one of the simplest ways to get there.
The new yr is when many people take into consideration what we would like extra (or much less) of in our lives—and what we’re going to do to make our goals a actuality. In order to do that efficiently and sustainably, you will need to have a mixture of stability and skill. That’s the place Katonah Yoga is available in. Developed by veteran yoga instructor Nevine Michaan, Katonah incorporates Taoist rules, Chinese drugs, and sacred geometry to work with the physique’s glands and inner organs.
One of the large goals of Katonah Yoga is to assist you to really feel extra secure by “fitting” your self into your personal physique. For instance, once you’re in a low lunge together with your proper foot ahead and your palms alongside your ft, your proper knee ought to match into your proper armpit. This makes it simpler to really feel extra rooted, balanced, and buoyant within the form of every posture. I follow the next sequence most mornings. When I begin the day from a secure, grounded place, I’m in a position to see what’s happening round me, identify the place I would like to go, and work out one of the simplest ways to get there.
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Teacher and mannequin Sian Gordon is a yoga instructor and the cofounder of Love Yoga studios within the Los Angeles space. Learn extra at loveyogaspace.com