Yoga

A Katonah Yoga Sequence to Live a More Abundant Life

Practice Sian Gordon’s grounding Katonah Yoga sequence to discover the steadiness you want to clearly see the place you need to go and one of the simplest ways to get there.

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The new yr is when many people take into consideration what we would like extra (or much less) of in our lives—and what we’re going to do to make our goals a actuality. In order to do that efficiently and sustainably, you will need to have a mixture of stability and skill. That’s the place Katonah Yoga is available in. Developed by veteran yoga instructor Nevine Michaan, Katonah incorporates Taoist rules, Chinese drugs, and sacred geometry to work with the physique’s glands and inner organs.


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