Life is full of vibrant power—every little thing and everybody we work together with is power. Kundalini Yoga, which awakens you to the facility of inner power, led us to an expansive religious awakening inside that touched each facet of our lives. We’re now on a mission to share what Kundalini is, the place it got here from, and why we share on this historic yoga apply.
In order to information individuals in dwelling the excessive vibrational way of life we breathe, eat, and sleep, a serious facet is knowing what Kundalini does to your thoughts, physique, and soul, and why it really works.
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Throughout our lifetime, you’ll face triumphs, wins, hardships, and challenges—and Kundalini guides you in reacting to the ups and downs in life from a extra impartial headspace. This historic therapeutic apply was the primary yoga ever created, and its applied sciences have been scientifically confirmed to activate particular elements of your mind that improve consciousness and generate extra balanced management. Through breath, particular actions, and timing, this follow works to improve the nervous system on a mobile degree and improve your energetic consciousness.
What Does Kundalini Mean?
Kundalini in Sanskrit means “coiled snake,” and in early Eastern faith it was believed that divine power was created on the base of the backbone. It’s power we’re born with, and Kundalini works to “uncoil the snake” and join us to this divine power inside.
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In its early creation, Kundalini was a research of the science of power and religious philosophy, and in historic occasions, royalty would sit with Kundalini Masters to hear the traditional scientific teachings of Kundalini and religious visions. It was Yogi Bhajan who introduced Kundalini to our western tradition and reworked it into the gorgeous follow with historic information and trendy practicality that it’s immediately, the place anybody has entry to these teachings.
How Can Kundalini Yoga Help Us Live?
We use Kundalini as a software to obtain a life filled with lightness, pleasure, and boundless love. Through Kundalini Yoga, you’ll start to not solely turn out to be conscious of the geometry of your physique, but in addition see how this apply impacts the power, emotion, and movement in your physique, shortly and effectively.
We all have “locks” in our physique the place power is caught and we’re not in circulate with our mind-body connection, the universe, and our highest potential. Kundalini Yoga pulls the power on the base of your backbone up, during the roof of your crown and outward in order that power can circulate and create stability in your power facilities and chakras.
Together, we’ll stroll you thru a few of the technical elements of this yoga follow together with the breathwork, mantras, kriyas, meditations and mudras to be able to perceive what every of them are and their particular person advantages.
At first, issues like chanting, a few of the postures, and breath may really feel bizarre. Yet so as to get probably the most from this religious apply, it is rather necessary to commit to your follow, present up persistently, and include an open thoughts.
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Kundalini: What You Need to Know About the Breath
The commonest breath utilized in Kundalini Yoga is Long Deep Breathing, the place you breathe sluggish and deep out and in by way of the nostril by increasing the abdomen out on the inhale and contracting the abdomen in on the exhale.
Every meditation and kriya has a selected breath and posture to assist generate or launch particular power. One of the most typical and liked breathwork practices in Kundalini Yoga is Breath of Fire. Breath of fireside is practiced by respiration quickly equal elements out and in by means of the nostril by pumping your abdomen to create oxygen in your blood and cost your electromagnetic subject. Breathwork is a wonderful software to have if you’re feeling stressed or overwhelmed. We use Long Deep Breathing with our left hand over our coronary heart and proper over our abdomen to immediately soothe our anxieties.
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Kundalini: What You Need to Know About Mantras
Mantras aren’t as intimidating and woo-woo as they sound! The use of chants and sound, or mantras, have the facility to sign a chemical response within the mind and physique, positively affecting your temper. The moods we really feel—like happiness, pleasure, and unhappiness—all vibrate at a selected frequency. By chanting a mantra, we’re channeling the constructive energy of them, whether or not it’s peace, abundance, or prosperity. Chanting a mantra attracts your physique to vibrate at that frequency, elevating your temper to greater vibrations, making a extra plentiful and high-vibe mind-set. You don’t all the time have to be sitting in meditation to use mantras; you can even use mantras in your sleep or whenever you’re driving—the power of the sacred tones and sounds will fill your area and appeal to that power into actuality. We love the mantra for success and prosperity the place we chant “har” (feels like “HUD”) for prosperity.
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Kundalini: What You Need to Know About Kriyas
When you set breath, posture, and sounds all collectively, you have got a kriya—or a set of exercises. Kriya means “action,” and it’s by way of a selected set of actions and dedication the place manifestation can start to happen. Kriyas work on all degree of your thoughts, physique, and spirit, creating an general healthy and ample life filled with vitality. One kriya you’ll be able to apply at the moment is the Kriya for Balancing the Aura, which works shortly and successfully to shield your power area, construct your bodily stamina, and elevate your power.
Kundalini: What You Need to Know About Mudras
Mudras are hand positions that lock and direct power into totally different elements of our brains. Thousands of years in the past, yogis mapped out the arms and the way they’re related to totally different elements of the mind and physique by way of particular hand placement. We all the time use a finger to finger placement and press down to activate the power.
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The commonest mudra in Kundalini yoga is the gyan mudra that makes use of the thumb and index fingers to stimulate information. In order to accomplish this mudra, you should put strain with the thumb to index finger, which prompts the factors of the finger. The index finger is related to Jupiter, which represents enlargement. In this mudra, you expertise receptivity and quietness. We use this passive but highly effective type until there’s one other lively type specified.
Another favourite and efficient mudra is the mudra to open up blocks of communication that may make it easier to from every little thing to a primary date to a nerve-wracking enterprise assembly. Press the pad of the thumb onto the nail of the Mercury (pinky) finger for one minute. This permits you to develop the inside confidence to talk all you want to. After this, flippantly contact your thumb to your pinky finger, channeling your communication power to align together with your ego.
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Kundalini: What You Need to Know About Meditations
Meditations in Kundalini Yoga and have releasing and therapeutic outcomes. During meditation, you possibly can really feel completely woke up, heightened, and moved by the power you’re releasing or creating. The meditations in Kundalini yoga are practiced at particular lengths to obtain totally different outcomes. A Three-minute meditation impacts the electromagnetic subject and circulation of blood within the physique, whereas an 11-minute meditation begins to alter the nervous and glandular techniques of the physique. A 31-minute meditation impacts all cells, rhythms of the physique, and clears out the unconscious thoughts.
To offer you a style of the magic of Kundalini, this can be a easy and straightforward meditation you possibly can follow by yourself to get a really feel for what and the way Kundalini can have an effect on you mentally, bodily and emotionally. This meditation works to offer you a lift of power, making it a fantastic follow for if you get up within the morning or through the center of the day in the event you’re feeling drained and depleted. This meditation can usher in new, vibrant power and may rejuvenate your focus, coordination, and spirit. If you’re feeling drained, do that meditation after which take a easy Corpse Pose (Savasana).
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How to do that Kundalini meditation:
- Sit comfortably with legs crossed and your backbone straight. Place your palms collectively in prayer pose on the middle of the chest with the fingers pointing up.
- With eyes closed, you’ll focus your gaze on the forehead level the place your third eye or sixth chakra is situated which is the purpose between your eyebrows and up a bit.
- Your breath can be divided into 4 equal elements as you inhale.
- After you breathe in 4 equal elements, you’ll maintain the breath and exhale, breaking the outgoing breath once more into 4 equal elements after which maintain out for a couple of seconds.
- On every inhale and exhale, pull your navel level towards your backbone. Each breath cycles takes about 7-Eight seconds.
This meditation is greatest practiced for Three-5 minutes. We love to add the mantra Sa Ta Na Ma to this meditation, and we encourage you to play this mantra in case your thoughts is anxious or your ideas are distracting you. Sa Ta Na Ma means “Infinity, Life, Death, and Rebirth.” This mantra will assist you to focus your thoughts and finally connects you to your highest and most true self.
About the Authors
Brittany Deanda and Tara Schulenberg are licensed Kundalini yoga and meditation instructors and the co-founders of the favored thoughts/physique/spirit podcast, Elevate the Globe. Learn how to incorporate a Kundalini apply into your religious follow, uncover stress therapeutic methods, and encourage a newfound dedication to your health and wellness.