Rose Mary Gunsch says, “It would help my high blood pressure and it does–it has stabilized it. and my balance is also better and walking and stuff.”
Fellow yoga scholar Ann Bucholz began a bit of over a yr in the past.
“I just feel a lot better doing it. It helps a person relax and so…it really just helps you do things you could never do before,” says Bucholz
This class is held on the Bismarck Senior Center and for a lot of seniors, it is about extra than simply the health advantages.
“I live alone you know so its kind of nice to just get with a group and talk to somebody you know,” says Rose-Mary.
Rose Mary informed me coming twice every week is not sufficient for her anymore, and even does yoga on her off day at house.
“Before Farkle, we have to do yoga.”
But says some stretches is usually a little tough for her.
“This one is a little harder because this is the arm I had surgery on, but it’s getting better I can almost put my fingers together behind there now.”
“As we age we aren’t doing what we should be doing. I should have done this 20 years ago,” says Bucholz.
This specific yoga class is on Thursdays from 10 to 11 am, for extra info, click here