Having a devoted, common yoga follow is nice—however when you’re going to maintain your physique robust, it’s necessary to cross practice. One of probably the most transformative—and maybe sudden—methods to perform these objectives is with weight training. In reality, the appropriate routine of weight training can completely rework your apply and strengthen your muscle tissues so you are feeling stronger when working towards each asana, out of your standing poses to your Chaturangas.
“If you plan to practice yoga long term, it is imperative that you strengthen every muscle that you lengthen through yoga,” says Amy Dalton, a yoga and fitness teacher based mostly in Boulder, Colo., who makes use of a daily weight-room routine to enhance her apply. “Otherwise, our bodies become like weekend rubber bands. They might be flexible, but they won’t hold up well to stress.”
What’s extra, a research in Complementary Therapies in Medicine means that power and resistance training can present an inside calm and focus just like a Hatha yoga follow. Dalton agrees: “Our yoga practice does not have to end when we enter the weight room,” she says. “Enjoy how these movements can be part of your practice and a moving meditation. Practice all these movements with a calm and focused breath.”
Below, Dalton gives strengthening exercises that’ll assist hold your physique protected—and in addition assist you see enhancements in your yoga follow.
See additionally Power Up Your Practice: Weight-Training Moves for Yogis