75-Minute Heart-Opening Forrest Yoga Flow

Forrest Yoga, developed by yoga instructor Ana Forrest, has predictable parts: It follows a blueprint and has a minimum of one peak pose, or apex. It additionally has shocking parts, none of that are arbitrary; Forrest Yoga is true vinyasa—vinyasa krama, which suggests a step-by-step development towards a objective.

Watch additionally Gravity Surfing with Ana Forrest. 

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