International Day of Yoga lands on June 21, which coincides with the first official day of summer time in the Northern Hemisphere. Today, we’re highlighting individuals from round the world who’re incorporating yoga into their lives. Keep studying to see yogis on every continent (and sure—we even received Antarctica, too!)
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1. Nansera Cissy, Ntenjeru (Uganda, Africa)
“Please take a moment everyday to remind yourself that you’re enough. Personally, I do so through a 10 minute meditation every morning and it works for me. It’s important to have this kind of approval from within before you go out to meet the world for it can sometimes be falsely unaccepting and cruel to your different.”
2. Jean Laval, Paris (France, Europe)
Translated: “Kundalini yoga has completely changed my life—I have much more energy, much more clarity of mind, and I’m much more joyful since I’ve been practicing this yoga.”
three. Sugichan, Tokyo (Japan, Asia)
Translated: “After yoga, I felt the sound of water, the light of the sun, the green of the leaf, and felt my soul and body become one.”
four. Kamala Mathis and Siri Khalsa, Los Angeles (United States, North America)
12 Steps to a Super Better YOU
2. Say precisely what you imply.
three. Don’t be a individuals pleaser.
four. Meditate and transfer your physique on a regular basis.
5. Trust your instinct.
6. Never converse badly about your self or others.
7. Never surrender on your goals.
eight. Don’t be afraid to say NO.
9. Don’t be afraid to say Yes.
10. Be KIND to your self and others.
11. Feed your self with LOVE.
12. Let go of what you’ll be able to’t management.”-Kamala
5. Guadalajara Jalisco (Mexico, South America)
Translated: “I started practicing at 45, I wish I would have known before the benefits of yoga, but better late than never. I find it the perfect practice for a better quality of life.”
6. Wayne Tompkins Sydney, NSW (Australia)
“My conventional Wiradjuri nation is in SE NSW. But I grew up in Sydney and NSW nation cities.
I by no means obtained to know my tribal land, language, regulation, tradition, dance or music. These have been taken from us by a very long time in the past.
Yoga has turn into my new tradition, my new music and dance, my new corroboree.
I began doing yoga 5 years in the past. Yoga has modified my life. It has turn into my new way of life. Yoga is my nicely being: my bodily, psychological and religious power and fact.
Yoga has energised me, and made me versatile, bodily and lively once more. It has given me extra confidence, vanity and management in my life. It has related me to myself and to my spirituality.”- by way of eveyoga.com
7. Elly MacDonald Danco Island (Antarctica)
“Life can be rich with experience if you allow it. Combining adventure with yoga, mindfulness and meditation can help forge a deeper sense of meaning — and this is just the tip of the iceberg.”- by way of The Fitness Republic